Nourish your 3 Treasures

Restore

Jing

Engergize

Qi

Resilience

Shen

LIVESTREAM QIGONG CLASSES

LIVESTREAM MEDITATION CLASSES

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QIGONG is the ancient art practice of moving & breathing with mindful intention.  The movements guide you to RESTORE your physical structure as you conserve Jing, ENERGIZE and wake up your Qi. and bring back RESILIANCE to the Shen,your spirit nature. Feel the Three Treasures wake up as

mind, body & spirit return to harmony.